This weeks challenge is about something called a Stress Bucket!
First of all, What is your Stress Bucket? Well it's an imaginary bucket that we collect all our stress in, it also has a tap on it. Our stress buckets as with any container can only hold a certain amount before it over flows, when comparing this to the way we deal with stress, we can only take so much before we explode or break down.
So how do we use our Stress Bucket? Well the idea is that we use the tap on the bucket to let go of some of the stress we are holding on to so that we are able to deal with things better. With stress we are able to deal with big things as normally there isn't much we can do about them so we have to let them run there course, but when we have a build up of small stresses we will often find that harder, and it will very often be something very small and trivial that actually causes a melt down! So by releasing some of your stress when you can feel it building up. How you choose to do this is completely up to you, it may be that you just go to a quiet place to go over stuff in your head, talk to someone, meditate, write it down, what ever you feel helps you to let go a bit.
Once you have made space it means you will be able take more things on and be able to deal with them a little bit easier!
This is a good tool to use when you feel under lots of stress, it will simply give you a way to take a step back and let go.
Here is this weeks I Love Me Challenge video.....